And only wash your blender once.
Jenny Chang / BuzzFeed
The morning smoothie: A delicious, refreshing, and portable breakfast.
And filling, if you build it right: nut butters (like almond, cashew, or peanut) are an easy way to add healthy fats and protein, veggies like leafy greens give you a boost of nutrients, and fruit sweetens the blend (and makes breakfast feel like a treat) without adding extra processed sugars. You can use milk, water, coconut water, coconut milk, nut milks, fruit juice, or whatever as your liquid — this will help everything blend together smoothly — and each have different nutritional benefits. Ingredients like chia seeds or flax seeds can be great additions if you want to pack in some extra fiber, too.
If this feels overwhelming, don't worry! There are plenty of recipes out there to be your ~smoothie guides~.
But smoothies face one big enemy — the rush of a morning routine.
Ain't nobody got time to measure ingredients, blend them, wash the blender, drink the smoothie, and do everything else that you have to do in the mornings.
(P.S. You can get the recipe for this Summer Berry Smoothie here.)
Thankfully, your freezer is here for you.
Prep on Sunday. Gulp down every morning.
Natalie Brown / BuzzFeed
via IFTTT
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